Sleep

So I have a goal: Get in the bed by 11:00 every night. Get out of the bed by 6:30 every morning. That should afford me at least seven hours of sleep per night. That doesn't sound too complicated does it?

For some reason, this is an un-accomplish-able task for me. It seems no matter how hard I try, this goal will never be reached. Whether there is programming work, a book to read, my work-out regiment, socializing with friends, etc., something always keeps me from going to bed. ALWAYS. And it is really hard for me to prioritize sleep over those things.

If I am programming late at night, such as this last week, then it is usually because it is urgent, as it was this last week. I don't want to let my customers down, they depend on me.

I am finding reading is more and more important. I have to expand my horizons, if I'm not growing forward I'm growing backward. This includes reading the Bible. I've got to make time for that, even if it is later at night.

It is no secret I work-out most nights. But how do tell your body no so you can tell your body yes? If I skip the gym to get an extra hour of sleep I'll regret it. My body needs to be in training mode, a single day of skipping the gym can set me back. This has been proven.

There are occasions where I stay up late socializing. Either on the phone or in person...usually the later. This is incredibly important. I spend so much time doing other stuff there are a lot of relationships out there that have suffered. I need to stay caught up with my friends, I depend on that.

Last week, I reached my sleep goal 4 nights in a row. For four days I was in bed at night early and out of the bed in the morning early. I had time to get ready for work, fix my lunch, read my Bible. It was magical. I felt refreshed. I felt spiritual. It was good. Then this week, I don't know what happened. I've been stuck out late. I get home, try to go to the gym, get some work done, whatever...I don't think I have been in bed before 1:00 all week. And holy crap it is starting to catch up with me today. I feel like I am high on drugs. My head feels small. Everything around me is moving is fast forward. People were talking to me this morning and it was like they were talking so fast I was annoyed by their words. Its almost noon and I'm still tired.

WTF?